Simply put, if you want fast fat loss, you are going to have to drink more water. In this article, I would like to talk about the importance of water in regards to fat loss, building lean muscle, and for your overall health.
First things first. Understand the core principles of a healthy lifestyle. Those principles would be proper nutrition (complex carbs, healthy fat (monounsaturated), protein, fiber, vitamins / minerals), getting plenty of sleep every night (7-9 hours), cardio exercise, weight training exercise, and of course, drinking Plenty of water daily.
Your liver is responsible for your metabolism. If you do not get plenty of water daily, you will disrupt the functions of your kidneys, and then your liver will pick up the work load your kids are responsible for. Once this happens, your liver will then not be able to metabolize on a consistent basis. This, unfortunately, will lead to your metabolism to begin store fat.
You must make sure you get an adequate amount of water daily to prevent slowing down your metabolism.
Okay, I understand, I know it can be difficult to drink a lot of water every day … if you are not used to it. Could it be that you do not want to be running to the bathroom constantly? Well, guess what? That is actually a good thing. When you begin drinking plenty of water, you are going to have to go to the bathroom very frequently. This is actually your body releasing water that it was retaining for so long. Your body will retain water when it senses you are not getting enough of it. Now that you are drinking more water, your body will now release the retained water … a long with unwanted pounds … which will then produce fast fat loss!