Bechamel Sauce | PaleoWannbe – Simple Paleo Recipes Done Simply

Paleo Garlic Béchamel Sauce


2 and 1/2 tbsp grass fed butter
1 clove garlic minced
2 tbsp coconut flour
1 400ml can of coconut milk
1 tsp salt


In a medium saucepan, melt the butter on medium heat. Add the garlic and coconut flour. Make a rouille by frying the mixture until it turns golden brown. Whisk in the coconut milk. Add the salt and simmer for 10 minutes.

Serve over meats, vegetables or quiche…as seen in our next episode!


4 Replies to “Bechamel Sauce | PaleoWannbe – Simple Paleo Recipes Done Simply”

  1. DefenderOfTheLarder

    Yes, melt the butter first, AND don't just chuck all the liquid in at once, but add it slowly, a small amount at first, to blend it properly with the flour and butter mixture. Didn't you ever watch your mum or nana cook? 🙂 But thanks for the recipe. I'm sure it's a great flavour.

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