How To Make Your Low Carb Diet Easy (Substitutions) – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe’s Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Hope that helps!

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26 Replies to “How To Make Your Low Carb Diet Easy (Substitutions)”

  1. Gulrays Jamie

    Hey Mark – I was searching through the drinks in Tesco – the No added sugar cloudy lemonade has sucralose rather than aspartame – so that's another choice if you're interested!

  2. bruceb3

    stupid question time: what do people do when they feel down and they might usually eat something "bad" or have a drink? Are the "fit" people all mentally well adjusted?

  3. Richard Kelly

    Some great tips in this video, also the suggestions actually tackle the sort of real life substitutes that you will need instead of offering stupid gourmet recipes that no normal everyday dieter would ever use.

  4. Omnias

    Those substitutions sound great, cept the sugar one and soda, I personally don't drink soda, but diet soda is just as bad if not worse, and fake sugar not only tastes disgusting but is bad for your body. It would be simple to replace sugar with honey or maple syrup, particularly as honey has so many different useful enzymes and such. Honey is actually useable as a bandage as the complex set of enzymes makes it impossible for bacteria or viruses to resist. Also, grapefruit>sweets. =)

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