Here is how to make Keto bread rolls! If you’re craving for bread on the Ketogenic Diet, this is the perfect replacement.
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These Low-Carb Keto buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They’re also great as burger buns. We believe these taste much better than the usual Keto bread, which is often made with only almond flour and eggs.
Once again we included the nutritional value within the recipe video!
75g almond flour
20g pysllium husk powder
30g coconut flour
38g ground flaxseed
3 egg whites
1 whole egg
240ml boiling water
We originally found this recipe a little more than a year ago on the (paid) KetoDiet app for Android and only slightly altered it. We just leave out the garlic & onion powder as well as the sesame seeds to make it a little simpler. Martina (KetoDietApp) deserves the credit 🙂
She actually has it on her website as well: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns
So don’t forget to leave her a nice comment if you like it!
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