Counting Calories & Low Carb Diets | Q&A



Hey team! Here is my first Q&A video for you guys where I have chosen to answer a few questions that have been sent in. If you want a health/nutrition/wellness related question answered, please send it to info@emilyjensennutrition.com or comment below!

QUESTIONS COVERED:
1. Should I cut out carbs for weight loss?
2. What is the best sugar substitute?
3. Should I take a fish oil supplement every day?
4. Should I count calories to lose weight?

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Flaxseed oil mentioned: http://www.waihibush.co.nz/cms/page.php?view=products-flax-original
Fish oil: https://gohealthy.co.nz/products/product/go-fish-oil-1550mg-advanced-omega-pc

▷Music: Thanks to http://www.bensound.com/

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