Autoimmune Paleo Diet – Menu Plan and Grocery Haul



In this video, I demonstrate how I meal plan for the week and feature a grocery haul. I also share the cost and price comparison of the Standard American Diet (SAD) food vs. Autoimmune Paleo Diet (AIP) food. Not much difference for twice as much food!

Products/websites mentioned:

Paleo Approach Cookbook – http://www.amazon.com/gp/product/B00MRH3IIA

Practical Paleo – http://www.amazon.com/Practical-Paleo-Customized-Whole-Foods-Lifestyle/dp/1936608758/ref=tmm_pap_title_0?ie=UTF8&qid=1410189283&sr=1-1

Paleo Slow Cooking – http://www.amazon.com/Paleo-Slow-Cooking-Gluten-Recipes/dp/1936608693/ref=sr_1_4?s=books&ie=UTF8&qid=1410189338&sr=1-4&keywords=paleo+slow+cooker

Previous AIP videos –

AIP My Initial Progress – http://youtu.be/J7FZlc4jjYc?list=UUdrMitVFuDWy1495xyaOUyA

AIP What I Ate Today – http://youtu.be/3wmeHzWa8u0?list=UUdrMitVFuDWy1495xyaOUyA

AIP What’s In My Fridge – http://youtu.be/gEY2DEHgMoU?list=UUdrMitVFuDWy1495xyaOUyA

AIP 1 to 2 Month Update – http://youtu.be/s844Z8mVfPw?list=UUdrMitVFuDWy1495xyaOUyA

AIP Low FODMAP + Healing Beliefs – http://youtu.be/ImzHN5WttbI?list=UUdrMitVFuDWy1495xyaOUyA

In this video, I’m wearing the following natural makeup:

Nails – (OPI) Opening Night

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Business Email: harpstringsandwings@gmail.com

Disclaimer: all products and opinions mentioned are of my own choosing and were paid for out my own pocket or gifted. Please discuss with your health practitioner regarding any medical or diet advice you may have regarding your health. I am not qualified to give medical advice.

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