Autoimmune Paleo Diet – Menu Plan and Grocery Haul

In this video, I demonstrate how I meal plan for the week and feature a grocery haul. I also share the cost and price comparison of the Standard American Diet (SAD) food vs. Autoimmune Paleo Diet (AIP) food. Not much difference for twice as much food!

Products/websites mentioned:

Paleo Approach Cookbook –

Practical Paleo –

Paleo Slow Cooking –

Previous AIP videos –

AIP My Initial Progress –

AIP What I Ate Today –

AIP What’s In My Fridge –

AIP 1 to 2 Month Update –

AIP Low FODMAP + Healing Beliefs –

In this video, I’m wearing the following natural makeup:

Nails – (OPI) Opening Night

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Disclaimer: all products and opinions mentioned are of my own choosing and were paid for out my own pocket or gifted. Please discuss with your health practitioner regarding any medical or diet advice you may have regarding your health. I am not qualified to give medical advice.


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