With nutrition, in order to get rid of belly fat fast, you have to eat in a way that will burn fat. Decreasing calories significantly (or fasting) will cause your body to BRIEFLY drop pounds. Why did I mention briefly? Well, seriously lowering your calorie intake reduces your metabolism. And a reduced metabolism will cause your body to retain calories. Once you've done those decrease calories diets and you start to eat normal again, majority of the calories you eat will be stored as extra pounds of fat! Therefore, the most effective approach to eat is to do so in a way that will cause FAT LOSS … and here are 4 of the best ways:
1. Eat within an hour of awaking … You just got a good night's rest for the past 7-8 hours (hopefully). You feel refreshed, energized, and ready to take on your day. However, your body has not had any food for those past 7-8 hours. If you extend this time further by either skipping breakfast or eating several hours after you have awakened, you run many risks. Those risks are: You could end up with a loss of muscle tissue, a reduction in your metabolism, and more.
The best thing to do is to ensure you eat your breakfast within an hour of waking up.
2. Eat a breakfast with the right nutrients … Cereal? Nope. Pancakes and bacon? Nope. Cheese muffin and coffee? Nope. Although those breakfast options sound (and taste) great, those are the exact types of meals that are going to cause a world of problems. Now obviously, eating a breakfast such as what I just mentioned will of course pack on pounds of fat. However, there is something else eating a breakfast such as what I just mentioned will cause. What will end up happening is that you'll crave bad foods (especially bad carbs such as sugar) later in the day, and you'll feel more hungry throughout the day!
The best nutrient combo to eat for breakfast is protein and healthy fat. Getting these 2 nutrients with healthy food options for breakfast will provide you with ongoing energy for the day, they'll keep you satisfied, and they will not cause strong cravings later on. An example of a breakfast such as this would be a Greek organic yogurt with a competent of almonds.
3. Do not eat meals … Confusing? Let me explain: You see, most people will obviously equate eating with having breakfast, lunch, and dinner. However, if you want to get rid of belly fat fast and melt away total body fat, you have to change your way of thinking when it comes to meals. What you have to do now is to eat tiny little meals (snack size portions).
Now the purpose of eating smaller meals is NOT TO STARVE YOURSELF. The purpose of eating tiny meals is to give your digestive system the opportunity to effectively digest and process what you are eating. On the other hand, if you eat very high calorie meals, you are putting way too much pressure on your digestive system, and you are running the risk of causing your metabolism to slow down.
But what if I'm really hungry?
The great thing about eating smaller meals is that you are going to be eating more often (such as every 2-4 hours). Therefore, you do not have to worry about feeling hungry. Also, the nutrients you should be eating with every meal, and if you eat slower, will both make you satisfied.
4. Leave nothing to be digested before bed … When you sleep, your digestive system is at rest as well. So what do you think is going to happen with that taco supreme (for example) you just had 45 minutes before going to bed ?! Yup … it's going to sit in your belly and be stored as extra calories (better known as fat)! This is why it is so important to avoid eating too close to when you go to bed. That way your digestive system will have processed all foods you have ateen.