Cheesy CHICKEN Low Carb Meatballs Recipe



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Cheesy! Chicken! Meatballs! Some of the best balls you’ll ever put in your mouth! These low carb meatballs are packed with flavor, easy to make, and GREAT for meal prep!

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Here is the recipe:
1 Pound (16 Ounces) Ground Chicken
1 Large Egg (or 2 Large Egg Whites)
3 Ounces (84g) Fat Free Cream Cheese (or Cottage Cheese)
1/2 Cup (56g) Seasoned Bread Crumbs
8 Tablespoons (40g) Grated Parmesan Cheese
2 Teaspoons Minced Garlic
1 Tablespoon Italian Seasoning
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper

Calories in the WHOLE recipe:
Calories: 1438
Fat: 66g
Saturated Fat: 19g
Sodium: 1048mg
Carbs: 51g
Fiber: 4g
Sugar: 7g
Protein: 160g

Calories in each meatball (if you make 12):
Calories: 119
Fat: 5.5g
Saturated Fat: 1.5g
Sodium: 87.3mg
Carbs: 4.2g
Fiber: .3g
Sugar: .5g
Protein: 13.3g

1. Combine all of your ingredients into a bowl
2. Mix everything together
3. Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into balls
4. Put your balls into the oven on 450°F/232°C for 15-20 minutes

Tips: They’ll last in the fridge around 5-7 days!

Let your cream cheese soften up a bit outside the fridge so it mixes in easier!

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Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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19 Replies to “Cheesy CHICKEN Low Carb Meatballs Recipe”

  1. STEVE P

    my healthy meatball recipe:.1/2-1 lb. fresh lean ground turkey. 1 whole egg. 1/2-2/3 cup oats. 2-3 tbsp. garlic powder. 1/2 chopped fresh onion (optional)

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