Alpha Grillers Instant Read Thermometer:
Cheesy! Chicken! Meatballs! Some of the best balls you’ll ever put in your mouth! These low carb meatballs are packed with flavor, easy to make, and GREAT for meal prep!
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Products/Ingredients that I use:
Tweets by theproteinchef
Here is the recipe:
1 Pound (16 Ounces) Ground Chicken
1 Large Egg (or 2 Large Egg Whites)
3 Ounces (84g) Fat Free Cream Cheese (or Cottage Cheese)
1/2 Cup (56g) Seasoned Bread Crumbs
8 Tablespoons (40g) Grated Parmesan Cheese
2 Teaspoons Minced Garlic
1 Tablespoon Italian Seasoning
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper
Calories in the WHOLE recipe:
Saturated Fat: 19g
Calories in each meatball (if you make 12):
Saturated Fat: 1.5g
1. Combine all of your ingredients into a bowl
2. Mix everything together
3. Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into balls
4. Put your balls into the oven on 450°F/232°C for 15-20 minutes
Tips: They’ll last in the fridge around 5-7 days!
Let your cream cheese soften up a bit outside the fridge so it mixes in easier!
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Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0