What to eat on a ketogenic/low carb diet for weight loss and fitness



What foods should you consume on a ketogenic diet/low carb diet for weight loss and general fitness? How to get enough fat in, without going overboard with your protein?

And what about eating out and fast food on a ketogenic diet!? All those questions will be answered in this video!

Learn more about nutrition and fat loss at https://blog.slickcoach.com

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2 Replies to “What to eat on a ketogenic/low carb diet for weight loss and fitness”

  1. Ice Scream

    Great video as always Slickcoach,

    To add my 2 cents, Soy Milk is a great low/no carb alternative to regular milk. (Unsweetened)

    The REASON you don't want to consume too much protein on Keto is that your body will actually convert excess protein into glycogen which you are avoiding.

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