Do you have a desire to lose your big stomach? Would you like to dig in and get the job done ASAP? Then this article was written with you in mind. Fat that gets stored around your waist is "metabolically active" which means that it can more easily release fatty acids into your blood stream and this can lead to an increase risk of heart disease and certain cancers. Whether you want your belly fat gone for appearance reasons or for health reasons there are ways to accelerate the fat loss, find out how by reading on.
Lose A Big Stomach
1. Avoid insulin spikes that result when you eat refined carbs. Refined carbohydrates such as white bread, many baked goods, pretzels, chips … break down in your digestive tract very quickly and send a flood of sugar into your blood. This causes a reactive spike in your insulin levels which comes in to push the sugar out of your blood. Where does it push it into? The fastest place available and that means it gets stored as belly and body fat fast.
2. Eat protein with each meal. Protein causes the release of glucagon, a hormone which can counter the fat-making effects of insulin.
3. Train against resistance. The more muscle you have on your body the more calories and fat you burn through your day. Your muscle mass plays a huge role in how well your fat burning metabolism drives (this is why men tend to have a higher metabolism then women, because they naturally have more muscle). Lift weights, workout with resistance bands or use your body weight for resistance 3 times a week and you will retain and even add to your muscle mass.
To lose a big stomach ASAP you need to eat and exercise in ways that encourage fat burning and discourage fat making.