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Do you have to quit carbs to lose weight? This video will tell you whether low carb diets are the best strategy for weight loss. With the advent of paleo diets and a low carb diet for weight loss, many women have come to believe that you have to quit carbs for weight loss or completely quit sugar. But especially if you lead an active lifestyle and work out frequently, the opposite may be true.
A low carb meal plan may leave you without enough energy stores to perform your workouts and for your muscles to grow. It is important to eat carbs for weight loss, but to be mindful of the type of carbs you are eating. You may not be aware that fruits, nuts and even vegetables contain carbohydrates. It’s true that carbs aren’t just pastas, rice, bread and other grains! But all of these carbohydrates are part of the Athlean XX for Women meal plan, which we feel is the best nutrition plan for weight loss http://athleanx.com/best-workout-program-for-women/getlean
If you’re looking for the best diet to lose weight, what’s most important is balance. Beyond carbs it’s also important to make sure you’re getting enough lean proteins and healthy fats in your diet.
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