In this video I go through all the different fats I use in my kitchen and also explain how I use each of them. Good quality fats are extremely important for the proper functioning of hormones, efficient metabolism, mental clarity, energy, etc.
When you follow a high fat low carb diet, fats from both animal as well as plant sources are extremely important. Always get the highest quality fat in order to experience the benefits.
These are traditional fats that have nourished people for a lot of years and contrary to popular belief, they do not cause heart disease; in fact they help prevent coronary heart disease and reduce inflammation in the body.
The fats mentioned in the video are: Tallow, lard, butter, ghee, duck and goose fat, coconut oil, olive oil and avocado oil.
More information here:
Body changes after one year of high fat, low carb diet | HFLC :
How to make tallow and benefits:
How to make ghee:
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