It is true that a low carb diet can be a healthy way to lose weight, but only if it also includes high fiber as part of the diet plan. Having a lot of fiber in your diet is good, just as having fewer carbs in your diet is better for you, but when you combine the two, you end up with a diet that will not only work, but be a lot healthier for you .
Sure, certain types of carbs are bad for you, but it is important to remember that your body needs some carbs in order to function properly. A diet that eliminates all carbs is not a healthy diet at all, because carbohydrates are how you get your energy. So what you need is a diet that is low in carbs, and includes the types of carbs that are good for you.
Because carbs provide the energy that your body needs, if you attempt to totally eliminate all carbs from your diet, you will begin to feel tired all the time, and like you simply do not have any ambition at all. What you need to do is to eat the right carbs, such as whole grain breads, but even these types of carbs will have to be kept at a minimum if you want to lose weight. Carbs, especially those that are very high in sugar or starch will lead to weight gain, as they are stored as fat. Also, a diet that is high in carbs can eventually lead to illnesses, such as diabetes or heart disease.
While you reduce your carb intake, you will also want to increase the amount of high fiber foods you have in your diet. Some examples of fiber-rich foods include, oatmeal, vegetables and some fruits. When you eat the right fiber rich foods you will have an easier time obtaining your weight loss goals because these foods can help you feel full for a longer period of time, which means that you will actually eat less. In addition to this, fiber also helps your body get rid of toxins and waste, which helps you lose weight, and to become healthier.
If you truly want a healthy way to lose weight you should consider the high fiber, low carb diet. This might be your best option for losing weight, and keeping it off for the long term.