All About Low Carb Diet


Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats.

People who want to cook low carb meals have some great options when it comes to creative cooking. You can go for large amounts of meals, poultry, fish, cheeses and different types of salad greens to make a good low carb diet plan.

This diet is extremely beneficial in losing weight in a short period of time. It is really exciting to know that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.

There are several tasty options under low carb meals that you can easily, plan for weeks together without having to repeat a particular food item.

For starting a low carb diet, you need to have a vision to lose weight. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to be the only effective and available treatment for hyperinsulinemia.

This is a disease that ultimately results in insulin resistance. It is also related to several symptoms and disorders. The condition is also known as syndrome X.

A low carb diet is also know for its positive effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, obesity, Type 2 diabetes and heart disease.

If you are on a low carb diet, you must know that food items made from white flour and sugar are not allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have a choice of eating certain fruits. The number of carbohydrates per grams allowed on a daily basis varies from one person to the other. Some may require 25 grams or even less amount of carbohydrates in order to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.

Here is a list of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a lot of fat to curb your hunger.

a) Meat

You can have almost all types of meat whether white or red. Make sure that you do not eat liver. Also do not include any sort of filler or breading when meat is cooked. You should read label for carb info when using canned meat.

b) Seafood

You can indulge in fish and shellfish

c) Eggs

You can prepare eggs the way you want

d) Cheese

Only 4 ounce per day is allowed.

e) Fat

You can include mayonnaise, butter, cream and margarine in your diet.

f) Vegetable

Only low-starch green vegetables are allowed. Stay away from potatoes, carrots, peas and corns.

g) Fruits

Do not have fruits with high glycerin such as bananas, pineapple, watermelon and pineapple.


Source by Bertil Hjert

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