Low Carb Meal Recipe Tips


Although you will be cutting down on the amounts of foods you

can eat on your low carb diet, this doesn’t mean that you

shouldn’t enjoy the meals that you will be eating. There are

many different types of foods allowed which are low carb

and very tasty indeed. A low carb meal recipe guide will

give you lots of great recipes that are enjoyable and easy

to create.

Below we will list some low carb meal recipes that you can

make today.

Bacon and Cheese Stuffed Mushrooms

Serves:Depends on # of mushrooms

CarbsPerServing:About 2 per mushroom Prep Time:20 min



8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp

1 small onion, chopped – or less 15-20 large mushrooms

How to Prepare:

Preheat oven to 350.Take the stems out of your mushrooms, reserving

4 or 5. Clean your mushrooms well and set aside.

Chop your onion well, and chop up the reserved stems.

Fry your bacon til crisp, reserving the grease. Cook your onion and

stems until tender in the bacon grease. Drain the grease and add

onions/stems to the softened cream cheese. Crumble your bacon in

cheese mixture. Combine well. Scoop some into each mushroom cap.

Bake for about 10-15 minutes on baking sheet with edges, then broil

to brown the tops. YUMMY! Great refrigerated and reheated in oven

the next day!

Bite-Size Crustless Quiche


Prep Time:ten minutes



1 tbs butter or margarine

1/2 C. finely chopped red bell pepper

1/4 C. chopped green onions (white and green parts)

3 large eggs2 tbs of milk

2 oz chedder cheese coarsely grated (1/2 Cup)

1/4 tsp. salt

1/8 tsp ground black pepper

How to Prepare:

1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups.

In a small saucepan melt butter over moderate heat. Add bell pepper

and onion; saute’ until soft, about five minutes. Remove the pan

from the heat and let the mixture cool slightly.

2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir

in the bell peppers and onions. Spoon about a tablespoon of the

mixture into each muffin cup (The mixture will fill 18-22 cups.)

3~Bake until centers are set, 8-10 minutes. Let the quiche cool for

1 minute. using a knife, loosen the quiches around the edges and

remove from the cups. Arrange them on platter and serve.

Easy Pizza


CarbsPerServing:eggs are 1 carb each. Other carbs vary

according to your toppings.

Prep Time:just a few minutes



1) 2 eggs, beaten

2) Pizza sauce3) Pizza toppings of your choice

4) Pizza cheese

How to Prepare:

You need a frying pan that can also go under the broiler.Beat eggs,

adding any seasonings that you would like in your “crust”. I add

basil and garlic powder. Pour eggs into frying pan and cook like an

omelet. When the egg is solid, add pizza sauce and toppings. Place

under the broiler until cheese is melted. This tastes just like real


Try a low carb meal recipe from this selection today and you’ll

be amazed at just what you can enjoy in such a small amount

of time. For more low carb diets tips and recipes, just check

out our site below.


Source by Tony Newton

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