4 Month Keto Diet Results – Low Carb High Fat Weight Loss Update



4 Month Keto Diet Results – Low Carb High Fat Weight Loss Update – Ketogenic Diet before and after pictures, success & weight loss results. Weight loss transformation and motivation journey.
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Chocolate Fat Bombs Recipe – https://www.youtube.com/watch?v=kn7A9aRJkrY

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11 Replies to “4 Month Keto Diet Results – Low Carb High Fat Weight Loss Update”

  1. Bridgette Martin

    absolutely amazing progress you look so different! I also catch myself, I was unwrapping a lollipop for my daughter and went to lick it and I stopped myself and it happened a few times. haha. Habit.´╗┐

  2. Kate Collins

    I know exactly what you mean about the impluse even if you don't want them. The other day I saw a lamington and vanilla ice Krispy Kreme picture at a service station and I thought for a split second oh those look good I should get one and then I thought oh yeah I'm on keto and I don't really want them but the thought was so engrained that I see something and then want to try it. It was the first time in forever that I actually had the pull of advertising. Keto in that sense has except for that one time has cut of the pull and emotionality of food for me (and advertising). I usually don't even notice things like that until my 3 year points things out. Before keto I wouldn't have had that ability to think about it rationally it would have been in my mouth in 2 secs flat.´╗┐

  3. Terrilian Reya

    You are doing SO well!  I'm so happy for you!  You're an inspiration to me and my family.  Both of my teen sons have, at separate times, thanked me for putting them on this diet.  We've been enjoying the Keto diet since 01/02/2017 and while our actual weight loss is low (only 5 or 6 pounds each) our faces and bodies have definitely slimmed.  My youngest is excited about how he'll look by 02/02/2017.  He's feeling SO good.  I agree that we are now enjoying the Lindt 85% dark chocolate at a very small amount.  Our tastes have changed and the kids don't miss ranch dressing or ketchup AT ALL!!! 

    I do have one question but it's rather personal: have you thought about┬ágetting a hair cut?┬á I had long hair that is naturally wavy, like yours.┬á I also would tightly braid my hair for a more┬áintentional wavy look, but recently┬áI had about four inches cut off with the remaining styled with long layers, as my face is very full.┬á I usually pull my hair back away from my face in a ponytail at home, but when I go out, I curl it either under or away from my face with a large gauge cylinder iron then, brush the curls out briefly into soft┬áwaves, accentuating my eyes.┬á You have┬ábeautiful eyes┬áwith a┬álovely face┬áwith high cheekbones and I believe you would enjoy a new look along with the new you.┬á It's just a thought and I sure hope I didn't offend or hurt your feelings.´╗┐

  4. Sheila McCoy

    I just recently found and added your channel, I love it! I am only 2 months into my Keto journey, and was looking for more info on what to eat. I could immediately relate to your what I eat everyday posts and recipes, they have been very helpful in demistifying meal planning and help me to know I can do this for life. Thanks for sharing.´╗┐

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