Looking for low carb diet information? The content in this article explains how you can eat more and burn fat faster, this has to be every dieters dream. Take a few minutes to read on and we'll explain how.
Low Carb Diet Information
For the majority of those who wish to lose weight the word "diet" means cutting back on the amount of foods you are allowed to eat. A good healthy diet ideally should be made up of eating less calorie loaded foods from simple carbs (ie processed flour and sugar) and eat more protein, veggies, fresh fruits and whole grains.
These are the foundations of a good low carbohydrate eating / diet plan. In fact what you should be doing is eating more food not less. More food in the sense of eating more often.
If your body senses it's not getting enough food it thinks you are starving it. To overcome this it will start to break down muscle to use as energy and saves its fat stores for survival. This is a dieters nightmare for 2 reasons.
Firstly, by using your muscle tissue as energy you will lose your vital lean mass which is metabolically active. You need that energy to support muscle that helps keep your metabolism running at a fast pace. Faster metabolism = you burning more calories (even while you are resting). On the other hand your body fat does not need energy to support it because its dead weight so to speak.
Secondly, your body will then go into survival mode and start to store more fat because it's preparing itself for the worst. To stop your body going into the defence zone all you have to do is eat smaller meals more often during your day. Why does this work? As you are eating more frequently you do not get hungry as fast plus your metabolic rate will stay raised because you are digesting food a lot more often.
The digestion of food uses calories just like any other form of physical activity. So the plan will look something like this:
Eat 5 – 6 times every single day. Do not eat what everyone considers a meal (main course, side dishes and dessert), just a small amount of protein with some fresh veggies and fruit. As long as you take your time with planning and preparation this can easily be achieved.
In advance cook a weeks worth of meals, ie cook some skinless chicken portions which are a great source of protein and refrigerate them separately for each meal. Scrambled eggs are quick and easy too. Just take 4 egg whites and 1 yolk, microwave for a couple of minutes and your have a high protein, low carb meal without the cholesterol.
Take a few hours on your weekend to buy in all your produce for the week and organise your meals into containers, simple! The key is to eat every 3 hours as a minimum and this will stop you snacking on junk and sugary treats. Water is important too. Will help cleanse this your system of unwanted toxins and make you feel View fuller color : as well (plus you'll lose 's inches or more and fat faster View ).
So there you have it, take on board this low carb diet information and with just a little bit of planning in advance you can stick to your low carb diet plan with ease. Eating more will help you burn fat and lose inches faster, go for it!