The Jenny Craig Diet is not new. In fact, it is probably one of the oldest and the most popular diet programs in the world. It is often mentioned in the same breath as the Atkins Diet or the South Beach Diet. The program has been around since 1983; although, it was only introduced in the United States in 1985.
The Jenny Craig Diet and the Three Level Plan
The Jenny Craig Diet is actually a three-level diet program that is designed to help people lose weight fast. The first level encourages dieters to limit their food intake to frequent small portions. Once the dieter is comfortable with the first level, he or she can then move on to the second level. This level involves activities that are designed to increase the body's energy and metabolism. The third level is vital to the maintenance of good health and weight loss. It is on this level that the dieter is taught how to balance his or her life in order to maintain the weight loss.
The Jenny Craig Program
You will actually find two Jenny Craig programs. There are actually 645 Jenny Craig centers that are scattered in countries like the Australia, Canada, New Zealand, Puerto Rico and the United States. Of course, you can always opt for a at-home Jenny Craig program. Regardless of where you seek your program and how you maintain this program, you will always receive the best program support. You will have 24/7 customer support available to you. They also offer group support and numerous materials to help you with your program.
What Do You Eat
The primary difference between Jenny Craig and all other diet programs in the world is the prepackaged meals, most of which are frozen meals. However, they are in accordance with the new federal health guidelines and the food pyramid. The meals are packed with 50 percent carbohydrate, 25 percent protein and 25 percent fats. If you are going to use the Jenny Craig program, you will be advised to supplement the prepackaged meals with more fresh and raw fruits and vegetables and whole grains.
You're probably wondering, "Do I have to pay for the prepackaged meals for the rest of my life?" Not really. The program aims to teach you how to recognize proper food portions. Once you have familiarized yourself with these portions and you have become quite used to eating healthy foods, you can then cook the food yourself. You would not have to rely on the program for your meals.
Many nutritionists praise Jenny Craig for the food portion control program. Indeed, you can lose a lot of weight from this program. The drawback, however, is that it is not cost-free like the other diet programs in the market. But if you can afford, why not try it?