Carbohydrates may be a great source of energy for our body, but if taken in excess, they can spell added weight and less endurance. Many people take carbohydrates because they believe that the sugar can give their minds a boost; and that the starch can give their body more energy.
If this energy is unused however, the body can translate the extra heat as a means to gain more fat and weight; without exercise, carbohydrates may be as good as fat.
If you need a mind booster, take proteins; if you need energy, take a few fats then work out. Here is a list of low carb foods that you might want to consider, so that you do not deprive your body of its required carbohydrate requirements.
Here is a list of low carb foods that you might want to consult as you decrease your carbohydrate intake without scrimping on the food. High on the list are fresh fruits and vegetables. Some vegetables, however, such as potatoes and yams, are high in native starches, and can actually add to your weight.
Stick to green salads by adding lettuce, endives, radishes, cucumbers, peppers, and celery to your plate. You can also have one cup each a day of artichokes, pumpkin, cabbage, okra, cauliflower, bean sprouts, leaks, and tomato.
Meats and shellfish are no strangers to low carbohydrate dieters. Go for lean meat, such as those found in the chest and thighs of cow and pork. Ask your butcher to trim the cuts free of fat before you buy any chops and slices. You can also try out lean cuts of lamb and venison.
If you are unsure about the fat in red meat, then you can increase your fish intake by consuming salmon, trout, sole, tuna, and flounder. These fish are extremely high in iron, which can also help ease the possibility of you getting anemia.
If you are not allergic to shellfish, then you can take shrimps and crabs. Mussels and oysters, however, are high in carbohydrates as well, so you can take only about four ounces a day of these.
For more protein and less carbohydrate, you can go for poultry, such as chicken and game hens. Stick to the white meat, however, when you reach for that duck, goose, or turkey.