The Pros and Cons of Low Carb Dieting


Low carb diets are all the rage. They seem to work for many people – and these people swear by them. Unfortunately, they do not work for everyone who tries them. These people end up using an alternative method of weight loss. A low carbohydrate diet is basically cutting back or eliminating any foods which contain starches and carbohydrates and instead eating foods high in protein. For those who are curious about a low carb diet, you need to make sure it's right for you – your current health status, personal habits and lifestyle, and your ultimate goals.

With trying anything new, there are pros and cons to consider. And when it comes to dieting, you must be aware of all the issues related to your weight-loss and any weight-loss diet. The following gives you the "skinny" on the pros and cons in regards to low carbohydrate diets:

Pro – Because a low carbohydrate diet is all about eliminating carbs and not actual food, you can usually eat to your heart's content.

Con – Because you have to restrict yourself to certain foods – it can get monotonous.

Pro – Since low carb diets are so popular, you can find information about them quickly and easily.

Con – There is so much information about low carb diets it can get confusing and you still may not know everything you need to know before starting a low carb diet.

Pro – By eliminating foods high in carbs, you lose weight more quickly.

Con – When you eliminate certain food types, you also eliminate certain nutrients your body needs for optimal health.

Pro – It's easy to follow a low carb diet – the variety of foods can keep you satisfied.

Con – The foods you need to eat on a low carbohydrate diet can get expensive.

Pro – Low carb diets will get your cravings under control.

Con – You will go through withdrawals eating no or low carb foods only.

Pro – You will see faster weight loss when you eat low to no carbohydrate foods all the time.

Con – Low carb diets are harder to follow during special events, holidays and occasions when there are only high carb foods available.

Pro – Low carb diet are very effective for weight loss.

Con – To succeed on a low carbohydrate diet, you must have strong willpower.

Pro – Your immune system will improve with a low carbohydrate diet.

Con – Too many saturated fats are bad for the health of your heart.

Pro – You learn to eat healthier by ridding your body of carbs.

Con – Some carbs are not bad – complex carbs have nutritional value.

Pro – You will get high protein and can still enjoy eating the meats you love.

Con – People who are vegetarian will have trouble getting all the nutrition they need since they do not eat meat.

With any weight-loss program, you have to be committed and motivated to follow it and stick with it. Remember, your health is what is important. Please take time to consult your doctor or other health care professional before you start any type of weight-loss program.


Source by Lucy Moreno

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