We’ve heard them both mentioned before – but do they work? How about going from low carb to no carb – which are the best diets and does no carbohydrates eating work?
Losing weight by just cutting carbohydrates out and living on proteins will almost certainly set one up for failure. You will have so little energy with no or low carbohydrates you will give up your diet or just binge when you can’t take it anymore!
However, you can definitely start by cutting out unhealthy carbs from your diet first, while selecting a few items at a time to remove. The two recommended in most cases to cut out are those of refined sugars and high starches such as refined flours.
In a rush to capture on the low carbohydrate diet craze a new line of foods were launched claiming to be low carb foods, but these were highly processed foods.
All food contains three main nutrients carbohydrates, proteins and fats. Just what does it mean to do one of these methods in terms of percentages?
High Carb 50-70% (USDA Food Pyramid)
Low Carb 25-39%
Very Low Carb 0-25%
Outside of the well known plans that could potentially be unhealthy unless you know more about sugar and starch and their functions, you can definitely make use of a low carb food pyramid to help reduce starches and lose some excess weight.
A balanced approach will work best when considering a diet though. Many online weight loss programs give details of fast weight loss methods that incorporate good carbs so you are not left feeling starving.