Low Carb Diet – How This Diet Works


Although there are several diet plans out there, one of the more popular ones is a low carb diet. This is when you keep the amount of carbohydrates you eat to a minimum. The main reason this type of diet is so popular is because they appear to work at helping people lose weight. That is something that not all diets can say. There are different reasons why this type of diet works, but the main reason is because of how your body gets its energy. When people eat carbohydrates, they are giving themselves energy. By limiting the amount of carbs you eat, you are forcing your body to get its energy elsewhere.

When you are on a low carb diet, your body gets its energy through something called ketosis. This actually is more of a state than a place. When your body is in ketosis, you get your energy through ketones. The reason this works to help you lose weight is because, when you are in this state, you do not feel as hungry. Obviously, as a result, you end up eating less food overtime. In addition to eating less food, there also is another benefit of having a diet that is low in carbs.

Another benefit of a low carb diet is the order in which your body burns energy. When you have carbs in your body, they are the first thing your body burns off. Although this might sound like a good thing, it actually does nothing for helping you lose weight. This is because your body never gets around to burning the fat reserved in your body, which is where your actual excess weight is. By limiting the number of carbs, you are forcing your body to burn off the fat you have in reserve. As a result, you are able to lose weight.

Although this low carb diet seems to work well at helping people lose weight, it still is relatively new to the diet scene. As a result, not all the side effects of it are known. This is why it is important to consult your doctor before you start any kind of diet. They will help you choose the one that is best for you. This type of diet might be the one that ultimately is right for you, but it always is best to hear it from a doctor before you start.


Source by Gerd Van Hass

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