A Low Carb Diet is not something for just the newest diet fad or weight loss plan. It may be surprising for you to learn that Asian women have been using diets low in carbohydrates to get skinny for thousands of years! Today we're going to look at a few ways in which Asians eat more calories, feel more full after every meal, and still manage to get a size-2 figure even after giving birth.
Low Carb Diet – Skinny Asian Tips
The first thing that comes to most people's minds when they think of a typical Asian diet is rice, specifically white rice. But in reality our meals are made up of a mix of ingredients that usually combine into a nearly perfect blend of fat-burning magic.
Even today nutritionists are still only just beginning to understand why the Asian diet is so powerful in getting rid of belly and thigh fat, meanwhile Billions of people around the world are living proof that it works to lose weight even with no exercise or unhealthy diet pills .
How You Can Lose Weight The Asian Way
Modifying your meals to get into that special fat melting zone does not require that you bust out a big wok and start eating stir-fry all day! Instead whenever I cover eating habits with the clients in my Skinny Asian Diet program I tend to have them focus on the basics:
1. At ever meal make protein a priority – Protein can come in a variety of forms, the best versions are found in chicken (skinless), lean meat, fish, eggs, tofu, and assorted other foods.
The reason why protein is so important to someone trying to lose weight has to do with its natural thermogenic properties. Thermogenesis loosely defined is how certain foods can both raise our metabolism AND burn fat at the same time.
Make protein the foundation of every single meal, from breakfast to dinner, it's that important!
2. Eat HALF as much carbohydrates as you do proteins – I do not want you to count calories, that gets old very quickly, and it's something Asian women never need to do.
Instead I want you to look at your plate before every meal and break down what it is you're eating. And once you do, I want you to always proteins being twice as big on the plate as carbs. This means is you've have two chicken breasts on your plate you only should have half that size worth of brown rice, vegetables, or another non-white carb.
Stay away from those white carbs, they're the primary reason why you're failing in your weight loss battle. You do not see many bakeries or bread shops in China and Japan for a reason, haha!
Low Carb Diets work because you knock out the breads, sugars, and other things that cause your insulin levels to rise. High levels of insulin are directly linked to developing diabetes, along with gaining weight. Cut back on them a bit to be safe.
The Real Truth is Easier Than it Sounds
Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.
Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!