Low Carb Diets – Do They Work

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The body needs carbohydrate to function properly. There are so many new programs popping up every day on the market that it is hard to make a sound decision about which diet to use to lose the extra pounds that you have been waiting to shed. Some of your friends may be on a diet that looks very good in the beginning, they seem to be losing the weight only to come back a few weeks later discourage and gaining all the weight back and some more. The body needs carbohydrate to function properly, if you were to go on a low carb diet you may not have enough energy to keep going. Low carb diets – do they work?

The thing about carbohydrate is that it provides the body energy to be able to operate. Any extra carbohydrate that the body takes will be stored away as fat for future use. Not a good thing if you are on a diet. On the other hand, if you are on a low carb diet, the body will start using the stored carbohydrate, also called glycogen, to use as energy. In that process water is released and you falsely think that you are losing weight.

When you are on a low carb diet and seem to be losing weight at the beginning. In fact, you are only losing water as a result of burning the extra carbohydrate. Going on a low carb diet, in a way gives you the false impression that you are losing weight when in reality you are only losing water. You’d be better off going on a diet where you eat less calorie than you consume. That way you’ll be losing real weight, fat and all.

If you combine your diet with exercise, while consuming less calorie than the body needs, your diet will be a success. You can even afford to eat a bit of junk food now and again to keep the interest up and you’ll still be doing fine. The point is to eat mostly healthy food, such as fruits and vegetables, whole wheat, grains, salad, green tea and lots of water. Now that you know that the low carb diet don’t really work, it is up to know to take action and start losing weight the right way.

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Source by Pablo Castrel

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