When you begin a low carb diet, you will probably see immediate effects. Without carbohydrates to burn, your body will start eating up your stored fat for energy. It has been proven that people can lose significant amounts of weight using this method. However, these diets have some drawbacks. Like any diet that helps someone lose weight fast, there are dangerous long-term affects on the health of an individual.
A low carb diet strictly forbids people from consuming such foods as potatoes, yellow squash, and other foods that contain carbohydrates. But these vegetables offer nutrients that are important to every person’s health. Rice and oats are forbidden, but they provide energy not only for the body but for the brain. Our brains rely on energy from our foods to work properly. Therefore, a low-carb diet may not only make you miss important nutrients, but also cause fatigue and a noticeable difference in the thought process.
After years of a low-carb diet, you may be putting yourself at risk for a heart attack. A low-carb diet means consuming foods high in protein and fat. Protein is very helpful in building muscles. Fats are important for energy. However, like with any food, eating an unbalanced diet will result in health problems. Arteries can be clogged or high blood pressure may cause serious illness.
The strict rules surrounding a low-carb diet can be hard to follow. Not even a cough drop with sugar is allowed on this diet. Coming off a low-carb diet can also be a slippery slope. Before beginning any diet, it is important to speak with an experienced nutritionist about the consequences of changing a diet.
Visit the website of a Chicago nutritionist at B4 Health and Fitness for more information about developing a life-long healthy diet.