The Secret of Low Carb Diets

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A lot of people are now searching for ways to be healthy and to look good. Those who are overweight or obese are now appreciating the fact that if they do not lose weight, their health will deteriorate and their life span will be short.

There have been a lot of diets based on various principles and methods. As expected, there has also been extensive critique about the effectiveness and long term safety of these diets.

Low carb foods remain one of the most popular and well known diets. While many diet plans have been evolving nowadays, many people still prefer Low carb foods because it provides the body with the basic nutrients it needs; does not deprive you of all the foods that you wish to eat and is based on sound medical and scientific principles.

Depending on your body weight, fitness targets and general lifestyle, Low carb foods can help you lose weight, and can also help you develop the overall health, or possibly both. Because Low carb foods provide the body with what it needs and what is safe for the long term, some healthy people follow this diet to enhance and maintain their wellbeing. In addition to helping lose weight, Low carb foods also helps you stay healthy and remain that way, while looking great.

Low carb foods directly works on the real cause of the main health concerns and risks; namely high cholesterol, obesity, high blood pressure, and diabetes. These diseases are related to being overweight; and are very fatal. Low fat dieting is effective because it generally improves one's well-being and thus increases your body's ability to fight diseases. It is important for those who are overweight and plagued by these main diseases to know that they need to seek safe diets that do not worsen their condition.

It is widely believed that a lot of excess weight comes from the carbohydrates we eat, particularly the highly refined ones such as potatoes, baked goods, bread, pasta and other convenient foods. Cutting out the carbs with Low carb foods is therefore an effective way of losing weight. Lack of exercise also exacerbates the weight gain.

The basic discipline behind low carb dieting is to limit the consumption of foods which are rich in carbohydrates. There are various low carb diets; with the main ones being the Atkins, South Beach, Zone and Carbohydrate Addict Diet – and they are all based on the same principle.
If you start on a Low carb foods plan, you must substitute the carbohydrates with fats and proteins. It is recommended under the Low carb foods plan that the majority of your daily calorie consumption come from fat, while carbohydrates account for a very small fraction of your calories needs.

Many medical and scientific experts recommend the Low carb foods plan for improving overall health and vitality, losing wealth, fighting disease.

The other attraction of the Low carb foods regimen is that you can eat as much as you want until you are full; as long as you are eating the right foods, such as meats, fish, poultry, eggs, and cheese, plus a limited amount of green veggies like asparagus, spinach, and broccoli. Hunger and strong cravings for food are some of the reasons why people quit their diets, so basically the Low carb foods enables people to stick to the diet and lost weight and keep it off indefinitely.

It is therefore recommended that follow the Low carb foods by eating less of the processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity.

Eat well, be healthy, have a better quality of life and look great!

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Source by Bill Nadraszky

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