Leaky gut syndrome can be an incredibly hard problem to cope with. And it's sufferers are on the rise! This should almost definitely come as to no surprise to us especially as we stop to consider the monstrosities in today's diet regimen!
An endless stream of processed foods, extra additives and preservatives and sugar, sugar everywhere! One of the best things about the paleo diet eating plan is that just about all of the foods and drinks that can cause us grief or stomach irritation are not on the menu. Although the exact causes of Leaky Gut syndrome are not fully known it is agreed that the "tough" and unnatural foods of today certainly lead to it.
To understand a little more about how the Paleo Diet can help to cure Leaky Gut syndrome, it is best to learn some more about Leaky Gut Syndrome and what can cause it.
Leaky gut syndrome appears to be to be a gray area for a lot of general practitioners. There is not much info about the gut and ironically, it's the biggest immune system organ. For the majority of us, it is something that lingers as a medical enigma. This condition is not actually a diagnosis that they teach in medical school. And since there is a void of enough evidence, there is no known therapies that can specifically attack the complication.
Specialists are examining intestinal permeability or intestinal hyper-permeability among of the possible causes of leaky gut. This happens through damaged or altered bowel lining. When tight junctions in the gut do not work effectively, substances such as digested fats, starches and proteins seep into the bloodstream.
The symptoms of leaky gut include long term joint pain, muscle pain, abdominal pain, gas, bowel irregularity, diarrhea, gaseous stomach, bloating, asthma, confusion, foggy thinking, mood swings, poor memory, persistent vaginal infections, poor immune system, bed-wetting, bladder infections and anxiety. A man or woman with this condition also feels exhausted everyday. Individuals who are experiencing celiac and Chron's disease experience some of these symptoms but in most cases, the causes are unidentified.
Some experts acknowledge that leaky gut is more of a contributing factor and not a disease on its own. But as to why or what will trigger this condition is still unclear. Some people on the other hand believe that chronic stress, environmental contaminations, intestinal infections, excessive alcohol consumption, poor eating and certain medicines all contribute to leaky gut.
If you suffer from the majority of the symptoms detailed above and your test results affirm that you have leaky gut, your doctor may advise you to integrate conventional medicine with a complementary therapy. Again, there is no specific treatment yet that will resolve the problem directly so you may need to take a shot at different therapies to address your condition.
It sounds almost too easy however one of the most sensible things you can do to treat leaky gut is to simply deal with the problems that are linked to it. Even simpler still, heal your gut and the rest will follow! Gluten and grains are believed to be some of the worst contributing factors for leaky gut syndrome. Add a steady diet that includes dairy, legumes, sugar, yeast and vegetable oil and you are really pulling the trigger on gut problems.
So what is the very best thing you can do starting right now? Why not take a step in the right direction and try a diet that restricts all these things such as the Paleo Diet. In addition to all the grains, dairy and other digestive irritants you will also need to really reduce your fruit intake. Yeast devours sugar and some fruits contain heavy amounts of sugar. Naturally occurring sugar but sugar nonetheless.
I will not tell you that swapping to the Paleo diet is going to be easy. However once you start to notice the positive effects it has on you and how much better you start to feel, you will realize that the Paleo diet eating plan is definitely the way to go!