Low Carb Diet Plan for Women

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Low carb diet plan for women can help you get a perfectly lean body that you always dream. But in order for the diet to work, there are several things that you need to know. First, you need to know what kind of foods that you can eat, and then you need to follow the plan strictly for a lifetime. Once you come back to your regular eating habits, you will gain weight again.

The basic principle of low carb diet plan for women is you need to increase your protein and reduce your carbohydrate intake. When you increase your protein intake, you will gain muscle mass. This muscle mass, in effect, will burn calorie during your rest time. As a result you will lose your fat and gain muscle.

There is the secret that has been used by Asian women to keep their skinny figure since hundreds of years ago. The simple rule, you should eat twice a big portion of natural protein as you do non-white carbohydrates (bread, pasta, rice, sweets) for every meal that you eat. When you mix protein and natural smaller portion of carbohydrate that you can get from vegetable or fruit you will burn fat much more effectively. The recommended natural proteins are fish, chicken, tofu, egg and lean meat.

You should prepare your meal plan for a whole one month. The problem with low carb diet plan is people get bored easily when they eat the same food again and again. Therefore, you need to prepare in advance your meal plan, just to make sure you won’t get bored. If you are not sure where to start, you can get free low carb diet plan at many health websites.

One last thing that can help you burn fat fast, you should combine your low carb diet plan with regular exercise. Not only you will burn your fat faster, but also you will get perfectly shaped toned body with great stamina.

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Source by Jasmine J

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