Carb Cycling vs. Low Carb Dieting? – Do I Need Protein Shakes? – How Do You Stay Positive? – Q&A



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18 Replies to “Carb Cycling vs. Low Carb Dieting? – Do I Need Protein Shakes? – How Do You Stay Positive? – Q&A”

  1. Farhath Fahim

    I Watched this twice! loved it but a question that keeps confusing me is that is low carb or carb cycling better for average body fat people to lose fat as fast they can? also on a low carb day can your fat intake be a little higher? or does it have to be low too?

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