Paleo Diet Before and After photos.

Paleo Diet Before & After photos. Paleo diet made Freelee chubby, out of shape and toxic. High carb vegan diet helped reset the metabolic damage from the paleo primal low carb diet thankfully.

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Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

Here are some more tips from Durianrider & Freelee

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.


4 Replies to “Paleo Diet Before and After photos.”

  1. kashifbilgrami

    And some ppl make it by eating raw chicken and meat other by drinking a shit ton of protien shakes and working there ass off and ppl like my brother who eat whatever and look trim as fukk when i was eating whatever and fat as fuck. It all depends in the person I'm starting to see that.

  2. durianreider

    It also depends on the digestion also. Usually it is the cooked food that body can't manage. With fruits your appetite determines how much fuel you need, but at first you have the get accustomized with the different food load needed when going from processed food to fruit based diet.

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