Many men suffer from temporary a loss of libido and in many instances may not be obvious.
The good news is that many men who suffer temporary or sudden loss of libido may be able to increase it by simple lifestyle changes.
The body acts as a whole
You cannot simply increase male libido by targeting the genital region you have to look at your overall body health.
Lets look at some obvious problems and some not so obvious and give some tips on how to increase male libido naturally that are proven to work.
1. Passion Killers!
Drinking and smoking are known passion killers, as are recreational drugs you need to stop or cut down.
You can’t simply counteract these if you are doing them to excess.
2. Obesity & Exercise
Another cause of lack of libido.
If you are over weight and unfit your body simply does not function to its optimum. Energy levels and desire are low.
The answer here is simple! You don’t need to go to the gym for hours simply walk briskly, take the stairs rather than the elevator and get on a healthy natural diet and cut out processed foods and substitute un refined ones.
This may sound overtly simplistic but it works
3. Low Testosterone Levels
Many people who lack libido immediately think it must be low testosterone levels but this is rarely the case.
Fact is, most men’s testosterone levels are fine (you can do a simple home test to find out) and this is not a problem for most men who lack libido.
You need to look a bit deeper.
First, look see if your nitric oxide levels are sufficient.
Nitric oxide is critical in the erection process and if you don’t have enough, you will simply not be able to get an erection.
Nitric oxide naturally declines with age and is the problem for most men.
The good news is you can boost it naturally and safely.
When a man has sexual feelings, the brain communicates these sexual thoughts through the nerves, and these are transmitted to the genitals.
The nerves relax the muscle cells by the realise of nitric oxide in the walls of the blood vessels entering the penis.
This then allows an increase in blood to flow into the penis and an erection is the end result.
If insufficient nitric oxide is produced and erection CANNOT occur.
If you want to boost nitric oxide levels simply take L Argentine a non-essential amino acid.
In medical tests 80% of men who took 2,800mgs for just 2 weeks found the result was better erections and increased sexual satisfaction.
Another passion killer but you can reduce its affects naturally.
You can take two other supplements that act as overall body tonics.
They work to reduce stress and also increase blood circulation and nitric oxide production.
The supplements are:
Ginseng and Ginkgo
These have been used in Chinese medicine for centuries and are great supplements.
Another not so common supplement is L Tyrosine
This supports and assists neurotransmitters in the brain.
When you are stressed or anxious the availability of L-Tyrosine is depleted.
L-Tyrosine helps reduce stress, improves mental agility, enhances mood and helps boost sex drive as a result.
An Overall Solution
To a large degree modern living is to blame for lack of male libido. We eat more processed foods take more drugs and feel more stressed than our ancestors.
By taking the above simple steps you can not only get an increase in male libido but also become healthier and happier at the same time.