Here are three of the top things your body needs to be healthier. The order is unimportant. What is important is that you choose one thing that you are not currently doing and add it to your routine. Twenty-one days after that (that’s how long it takes to form a new habit), add the next easiest thing and so on. If you do, you will have drastically improved your quality of life and added years of enjoyment.
o This one may seem hard to believe but it is also one of the easiest things to do. Don’t wear metal jewelry. Your body uses electrical impulses to communicate. Every cell in your body requires clear signals to function properly. Metal of any kind on your body can inhibit your body’s electrical flow and attract external radiation like an antenna. It is estimated that, in the last 100 years, our daily exposure to radiation has increased ten-fold, due to manmade sources like radio, television, satellite, and cell phone signals. Additionally, each airplane flight exposes the body to the equivalent radiation of four full-body scans. Now, everyone knows how harmful excessive radiation can be. So, make your body less attractive to radiation and improve your body’s ability to fuction.
o Eat the proper foods for your ancestral type, in the proper amounts (protein portions no larger than the palm of your hand and three-quarters of your calories from fruits and vegetables), and eliminate foods made with refined carbs (like sugar, flour, or high-fructose corn syrup). Eat fresh (non-processed) locally-grown organic and in-season foods (the body is designed to gain fat in the summer and use it in the winter), in the proper combinations (don’t eat fruits with other foods; only eat one protein per meal, etc.) and in the proper order (from easiest to digest to hardest to digest). Don’t drink beverages with meals (they dilute digestive juices) and alter your diet once every 6-10 days to keep your metabolism on top of its game. Improper nutrition can be linked to almost every disease known to modern man.
o Because most foods available for purchase today are deficient in vital nutrients like vitamins, pro-biotics, Omega 3, 6 and 9 oils, antioxidants and beta-glucans (the keys to flipping the switches on your immune system), supplements may be necessary. The closer to whole natural foods (not foods fortified with isolated and often synthesized nutrients) the better but sometimes it’s just not possible to get everything your body needs from the foods that are available (studies have shown that today’s fruits and vegetables have only a fraction of the vitamins and antioxidants now that they had in the 1950’s, due to today’s chemical fertilizers, pesticides, genetically modified seeds, and long-distance shipping). One great source of Omega oils, antioxidants and beta-glucans can be found in a rich fruit-juice blend called MonaVie. Two ounces in the morning and two ounces in the evening will provide your body with the equivalent of over a dozen servings of fruit, return pH to proper levels, stabilize blood sugar levels and much more. The latest blend, called (M)mÅ«n, also contains the required amount of beta-glucans clinically shown to supercharge the immune system. Drinking this juice is one of the most convenient ways to get many of the nutrients the body needs to function properly.
I hope you found this article and Parts 1 and 3 of “The Top Things Your Body Needs to Be Healthier” informative and beneficial.