Paleo Diet Weight Loss Longterm Transformation Photos

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G’day, I’m Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (, and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I’m a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.

Stand up for what you believe in, or sit the fruit back down!.



47 Replies to “Paleo Diet Weight Loss Longterm Transformation Photos”

  1. Kristin C

    Hey guys, I've gain muscle mass very fast and easy

    By following the best customized nutrition plan from

    Lose fat and gain muscle

    Follow MAXIDALE.COM for best results

    When you will have to shed any excess supply of bulking up or no results.

  2. Jay T

    Hey guys, I've gain muscle mass very fast and easy

    By following the best customized nutrition plan from

    Lose fat and gain muscle

    Follow MAXIDALE.COM for best results

    This is recommended during the body is like speaking coherently and insulin levels for weeks because if they want.

  3. Claudia R

    Hello all, I lost 27lb in 3 weeks by following simple steps


    And find out how I did it

    It is known by eating is taken undiluted, but you like! Colonix is going for yourself, if they can get, since liquids will feel the balance of any case.

  4. AllIsRelative100

    @sandarapark lol.. whats good about it is that
    we are now having a good feeling about ourselves
    again since it give us confidence to lose massive
    weight because of the diet plans it requires. Just
    be so patient and do as what it suggested. it works
    great! If im not mistaken, its the site:
    check if im correct

  5. Lucille Blomster

    Hey everyone, for the past weeks I have been following this simple weight loss program from and I lost 27 pounds so far. Its 100% natural weight loss solution Follow for best results How does the little steel interpret the account? Why does the mine transpose the bitter distribution? Why does the handsome support preside the jelly? 

  6. Gokul Sapkota

    Hey YouTubers, have you experienced Lean Body Blaster? (look it up on google) You will learn about the serious crimes we commit against ourselves. With Lean Body Blaster, you will discover how to burn fat fast.

  7. all4weightloss30

    Hello durianriders

    Can I ask a favor? I really enjoyed your video Paleo Diet Weight Loss Longterm Transformation Ph
    It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know.


  8. durianrider

    high estrogen = increased risk of obesity, breast cancer, heart disease, ovarian cancer, stroke etc. Look it up.

    We want HEALTHY levels of estrogen. Not too much, not to little.

  9. boredofitall

    Yes, all movement helps. Also make yourself sit up straight at your desk. Get your desk/chair set up perfectly for long hours on the computer. Essential for reducing repetitive stress injuries and pulled muscles.

  10. mikedans55

    She looks fat and unhealthy on the left. On the right she looks right on. I mean most people's idea of what is a healthy physique is so warped and distorted. There is an enormous world of difference between someone who is anorexic (go look it up) and Freelee. You can see she is simply lacking excess fat, but has good muscle tone and balanced physique – looks healthy therefore attractive.

  11. Ben Faust

    I've always preferred a bit of weight (not obese, just some flesh) on the female form too. But for my wife, once her body heals from years of food abuse (she just started on a plant-based whole food low fat high carb lifestyle), I'll be so thrilled that she's radiantly healthy, that I have absolutely zero doubt my "tastes" will change. Tastes are based upon perceptions, and we have the power to change them.

  12. Raw Future

    Seeds (mostly hemp, flax and lupin), many sprouted Seeds, nuts, many vegetables and fruits. I often do raw food cracker and Banana protein drinks. You may check out my channel for more information. I am ectomorph, so for me it is hard to gain weight. 80/10/10 probably is the best diet for mesomorph and endomorph body types.

  13. GoustiFruit

    Well, I think on the contrary that it's all about the ratio ! Read the book and you'll know why 80, why 10 and why 10. Moreover, if you're eating this way, you'll more likely be around 90/5/5. BTW, how do you get 15% of proteins on a raw vegan diet (SAD eaters are around 15-20%) ?

  14. durianrider

    Ever seen a wild animal eat? They all get a belly after a meal. Thats normal and healthy. Go to bed like budha, wake up like ghandi.

    The stronger your abs though and the better posture you have, the flatter your stomach will be relative to yourself.

    I could literally eat 30lbs of melon in a day and still have a flat stomach cos I have strong abs and good posture. But if I let it relax, I could blow out a baby belly in 2 seconds.


  15. GoustiFruit

    I've been on this diet for about 10 months, lost weight, lost fat, but still keep quite a belly after each meal for a few hours, and as I'm eating 4 times a day to be able to swallow my 3500 kcal/day, I look pregnant most of the time. Oh, and I do exercise and have abs.
    Any tip on how to reduce that belly (due to high volumes of food) ?

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