My friend was recently complaining about how difficult it is to find a restaurant that prepares meals for people, like his wife, that are gluten intolerant. Gluten is found in grass related grains, such as wheat, barley, and rye.
Although more and more restaurants are catering to those who have celiac disease, those who can not tolerate gluten, it is still hard to find such establishments. You see, the Paleo gluten free diet plan is based on a diet our ancestors had millions of years ago. Back then, there were not any McDonalds or White castles. Mankind's diet basically consisted of meats, fish, vegetables, fruit, roots, and nuts. It did exclude grains, salts, refined sugars, and processed oils, to name a few.
Some believe the excluded groups of foods mentioned above contributes to obesity, heart disease, high blood pressure, and cancer. So, not only can a Paleo diet help you stay fit and healthy, it is also perfect for the person who is wheat intolerant.
I told him about the Paleo gluten free diet plan cookbook. This cookbook has hundreds of delicious recipes, each with an accompanying picture, of easy to prepare meals. You can easily get the ingredients from your store to make these meals. You will never have to second guess if the food you are ordering from a restaurant or take out fast food establishment has gluten in it. You are in control. Not only are these meals easy to make, but they are also very healthy and, more importantly, gluten free.