LOW CARB diets for weight loss



Low carb diets for weight loss for men and women are a a popular topic of conversation among the health and fitness community. Whether the benefits of a low carb diet out weigh any drawbacks of low carb eating plans is also a hot topic. Watch this video to find out more about low carb diets and low carb weight loss plans.

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32 Replies to “LOW CARB diets for weight loss”

  1. John M Yarger

    Hey There! Thank you for this useful video. By the way, I hear lots of people keep on talking about Fenoboci Diet Plan, but I'm not sure if it's good. Have you ever tried Fenoboci Diet Plan? I've heard many incredible things about it and my sister lost a ton of weight with it, but she refuses to tell me :(

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  10. RichWellness

    I've an issue with juicing in that u remove a lot of fibre & therefore end up consuming more of the product. If you are careful & use mostly veggies and not too much fruit, it could be an option for on the go but I wouldn’t do it all the time. Fruit wise, u should aim 2 consume darker fruits or citrus fruits as they contain less sugar & more antioxidants. Try to limit fruit to no more than 2 portions a day if you are watching your weight. Fill up on protein, good fats & non starchy veg.

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    If you are looking to lose weight in the fastest way possibile and keep it off, you should Google search for "Aston Fat Furnace". You are surely going to end up getting the body you merit.

  13. RichWellness

    don’t worry about carbs grams just eat the non starchy/sugary kind & let your body regulate itself. Training wise try eccentric or HIIT training to kick off your metabolism. Do some 'grounding' (bare foot walking) – restore your energy levels regularly. It's important to distress & not worry too much about weight, you will find you get plateaus, intermittent fasting is good & you could try upping your antioxidants (blueberries/strawberries/green tea/coffee). Stick with it and be happy

  14. Homero

    Rich thanks for the video. The first time i did low carb i lost 12 lbs in 2 weeks then a few months later i did it again for 2 weeks and lost 10 then 8 just doing it for 2 weeks at a time, it is difficult for me to stick to it long term on atkins at 40 g of carbs per day. Although i find that i am no longer able to lose on low carb, low cal and exercise and my thyroid is ok, do you have any suggestions for me? btw your videos would get more views if you had the right tags on them imo

  15. Arya Tatsuya

    Hello, have you seen Cosmos Fat Loss? (look it up on google) You will find out about the crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to burn fat quickly.

  16. ravendream33

    Ayurvedic body constituitions, types in Chinese Medicine…centuries old. I argue behind their viewpoint. I have taken advice from these practitioners with great success. Fruit diet was very deficient. 

  17. JonasSunshine

    ONLY. your brain works different i get it. nobody said avoid greens and fats(included in overt and covert)
    try non absolutism and less blame
    as each person is capable of exhibiting behaviors , i have seen many rash and irrational behaviors and lashing out from you and i don't even know you. but i've seen the pattern in others but you do exist unique .
    spade a spade 

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