Low Carb Diets and the Food to Avoid


Losing weight can be difficult, more so if you’ve struggled with the problem most of your life. Anybody attempting to lose a few pounds should think about a high protein/low carb diet. Many benefits come with the low carb diet plan, but chiefly it will help to burn fat and to gain muscle faster than other types of diets would. You can also use a high protein/low carbohydrate diet for an extended period to stay healthy instead of just for a short time like other diets.

When you begin any diet, you need to know about the types of foods you can consume. This is important because when you know about the foods that are unsuitable, you’ll also know about which foods you can enjoy. This makes it easier to stay with the diet and make your dieting efforts worthwhile. This is especially true when it comes to foods to avoid on high protein/low carb diets.

Certain Fruits Should Be Avoided

Amazingly, some fruits should be avoided when you plan for a high protein/low carb diet. Many people are under the impression that all types of fruits are healthy and they can eat as many as they wish. But that is not correct. Certain fruits like bananas, watermelons and similar fruits have a very high glycemic index. This means they have high sugar content. You can eat them but have to curb consumption and avoid eating too much.

Most Meats Are A Good Choice

Most meats are suitable meal choices when you are following a high protein/low carbohydrate diet. Any meats with breading or filler however are not suitable choices. Liver is one of the foods to avoid on low carbohydrate diets and thus should not to be eaten when faithfully following this diet.

Keep A Diary Of Your Progress

A food journal is a useful tool for a number of reasons. You should monitor what you eat everyday in order to assess your progress. Before beginning the diet, measure and weigh yourself and keep a record of your measurements weekly or as needed. This diary will allow you to not only feel the changes but also see them and will keep you on course with your diet.

Some of your favourite foods may be the very foods to avoid on low carb diet menu plans. Discovering which foods you can have and how to enjoy them can be a challenge. However, in the long run, you will be glad you made the effort and stuck with it. Beyond the immediate results you will see from a new and healthy diet, you will be amazed and delighted at the big changes that you will eventually experience.


Source by Mel F Bryan

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