What I Eat In A Day | Paleo | Grocery Haul | Meal Prep | Cauliflower Mashed Potatoes

Hey y’all, welcome to my new channel!

My meals for December 13, 2015


Mashed faux-tatoes-
1 head of cauliflower
4 tablespoons of butter/ coconut oil
1/2 teaspoon of salt
Pepper to taste

Chicken Thighs-
Preheat oven to 425°F
Bone-in, skin-on chicken thighs
1/4 cup melted butter
Garlic Powder
Onion Powder
Bake for 45 minutes

Be sure to check out the book I mentioned in this video: http://balancedbites.com/practicalpaleo/

Follow me on Instagram: https://www.instagram.com/j.today/


18 Replies to “What I Eat In A Day | Paleo | Grocery Haul | Meal Prep | Cauliflower Mashed Potatoes”

  1. deadliftzanddiamonds

    Just found your channel love it ! I eat very similar to you. I bought a huge bag of frozen organic cauliflower and was thinking of making cauliflower mashed potatoes. Have you ever tryed cauliflower shepards pie I tryed it once and its so good

  2. Olle Carlsson

    I try to reintroduce carbs after 3 years without them but I keep getting serious depression, anxiety and insomnia everytime I try to get on them. Why on earth do I have problem digesting carbs now?? I'm desperate for a solution. Thanks!

  3. Mermaid's Reel

    Great video! Love your personality and you're super pretty. 🙂 Just made cauliflower mashed the other night! I'm new to paleo and do a lot of health vids on my channel. Just subscribed! I'd love to be youtube friends. :)

  4. Aurora Anne

    Love this video! Probably going to try out that cauliflower mash tonight lol. Also I didn't know about that kerrygold butter! I've been looking everywhere for paleo butter, so thanks for that! I'm paleo also and I'll be making paleo videos soon so we should definitely collab sometime!! <3

  5. fernandomorquecho

    Wow this is an amazing video, this will defiantly help me get up In the morning to D-Fuse some water and work out! I also like to buy nuts in bulk!! We have so much in coming I think this is going to be a great channel to look at in the morning as I D-Fuse my hot cinnamon ginger bloated tee!

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