The Paleo Diet, or the Caveman Diet, is a low-carb diet. It is also called the Caveman Diet because the diet allows you to eat all the food that was eaten back in the days of the Caveman. The Paleo Diet mainly consists of vegetables, fruit, nuts and meat. Since this limits the options to eat quite a lot it is advised to use a Recipe Book to help you get started.
The Diet comes from the Paleolithic period of history. It takes its name from the fact that all the food that was eaten back then was either hunted or gathered. The Paleo Diet uses this idea on the modern-day food industry. It reduces and eliminates processed and man-made food. Of course you don’t have to go hunting yourself, but your nutrition choices should be based on this principle. Base your diet on as much natural food as possible.
Dairy products, salt, sugar and even grains were not available to our ancestors. In the modern day these ingredients cause digestive problems and can lead to an increased weight and higher chance of developing diabetes and other health problems.
The Paleo Diet provides energy. Therefore a lot of athletes are picking up the diet as well. The Diet helps with muscle development, fiber and energy. It’s an athlete’s dream diet. However, these benefits are useful for anyone and in general provide a better well-being.
Hopefully this answers your main questions on the Paleo Diet.
Following a diet on your own can be quite hard. Especially with the Paleo Diet where you are so limited in your food options. To help things ease out, there are cookbooks to get you started. These books usually come with a guide, meal plans and lots of beautiful recipes. Because of the book you will have to spend less time thinking on what to eat and which recipes to follow. The book provides it all.
The internet could be a great resource for recipes as well, but they don’t necessarily fit in your way of living. The recipes from a cookbook are high quality Paleo Recipes. They fit in the meal plans and you will only have to follow the book to achieve a healthier way of living. No more researching and endlessly looking for recipes that you might like.
With help of the book you can manage daily meals more than a weak ahead of time. This will not only save you time, but also money. You can go grocery shopping in bulk, and you will know exactly what you have to buy, no more unrequired ingredients or too much.