The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not eat because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.
The Paleo diet is nothing more than ditching today's processed meal habits and switching to extreme value (preferably raw) foods that our digestive systems were meant to eat. By doing so, the presumption is that our bodies introduce to run in a preferred state. Anecdotally (and scientifically), reports are all saying the same thing about this variety of diet – that multitudes of health problems go away, digestion operates efficiently, migraines go away, excess weight is lost, sleep disruption and anxiety problems decline and energy levels come to be optimum.
Foods to stay away on the paleo diet include refined sugars, salt, starchy tubers, legumes (including peanuts), grains, processed meat, and dairy products. contrasting advocates of the Paleo diet argue for other levels of strictness; some purists assume in cutting out harvest able legumes such as green beans and giving the merely beverages to be water and green tea, while others say that it's okay to be loose on the rules since, after all, this is the 21 st century, not the Paleolithic era. However, all of the proponents of the Paleo diet imagine in its health value, which makes sense since the diet cuts out refined sugar, processed food, and extra salt. lots foods are restricted on the Paleo Diet, together with sugar, salt, potatoes, legumes, grains, dairy and all processed foods. This diet can be socially disruptive because dieters will find it concentrated to find acceptable foods to eat although dining out. Paleo foods are nutrient dense. Supplementation would not at all be needed, and would not at all be paleo. There is one exception: Vitamin D. At least it should be supplemented for those of us that do not live outside year round, and do not eat liver generally. See recommendations at the Vitamin D Council. If you do not eat fish often, fish oil is another way to get Omega 3 fatty acids, though some prefer krill oil.
Most humans assume of diets as a means to starve yourselves thin. I foresee the Paleo diet is more of a lifestyle change, maybe one which could be more nutritious than some others. Those human beings will never realize unless they give it a chance! Just give it a chance! consume a paleo diet for 30 days and see how you feel. But, be strict about it. If you are testing to see if a primal diet works then you must stick to eating merely approved foods.