How to Maximize Weight Loss Using Low Carb Diets…. @hodgetwins


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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.


40 Replies to “How to Maximize Weight Loss Using Low Carb Diets…. @hodgetwins”

  1. TrIckInGKinG17

    Quick question. I'm about 172 about 12% bf, and a marine so lots of pt and I lift 5 days a week….they talk about refilling your glycogen every few days, what if I'm taking a supplement to maintain glycogen through this low carb diet?? :0 is a high calorie day still necassary? This method they are talking about is carb cycling which is proven effect but if I don't need carbs to refill glycogen then why do it? I'd imagine it can even double results?…

  2. Katina Jenkins

    I googled about "fizy unique plan" & begun pursuing this guidebook minutely. The result was pretty wonderful. You would be surprised to recognize that I dropped all over 9.5 lbs just in a week.

  3. Mikey P

    Low carb is stupid. So so stupid. I've done it, feel like shit. But it's not just how one may feel. High carb, high fat, high protein, doesn't matter if you're in a deficit. I'm positive if Hodge Twins did another video their views would be different. For lifters or anyone who works out, most of your calories should come from carbs. CALORIES: 0.4-0.6xbodyweight for fats, 0.6-0.8xbodyweight for protein, and the rest carbs whether in a calorie surplus or deficit. Preferable surplus though if on the low end for protein. Simple.

  4. İnna cenker

    I recently started a diet, and i knew i needed something to give me that extra push. So i went a head and ordered Weight Loss Green Store Tea .since using it i don't feel as hungry and feel more energetic. So far ive lost 10 pounds in a week and a half. I'm loving my results.

  5. shungangrockstar

    hello… I'm a female weighting 175, I'm on a low carb diet for three days now. For breakfast, I eat 3eggs sometimes 2 with spinach and onions or tomatoes. for lunch, I eat a salad with grill chicken or some kind of meat with broccoli or coli flower. for dinner I have avocado with some meat…. I cook my food with coco nut oil and I snack on almonds if I feel hungry… am I on the right track? I think I need to put more carbs idk…someone pls help I think I'm also eating too much protein.

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