Healthy Pizza Recipe – How to make a Low Carb, High Protein Pizza


The B.U.F.F. Dudes give you the Healthiest Pizza in the World.

No hyperbole there, Dudes. With a crust made from cauliflower and containing delicious BBQ chicken, this just may be the *cue dramatic music* healthiest pizza recipe in – wait for it – THE WORLD.


2 Cups Cauliflower
1/2 Cup Cheese
6 oz Chicken
Dash of Parsley & Oregano
3/4 cup Tomato Sauce
Handful fresh Spinach
2 Full Eggs

1 Slice Contains:

90 Calories
4.3 grams Fat
2.7 grams Carbs
10 grams Protein

Whole Pizza Contains:

726 Calories
35 grams Fat
22 grams Carbs
81 grams Protein

Feel free to add extra toppings like Black Olives, Tomatoes, Jalepenos and more!

Buff Dudes / Food / How To Make a Healthy Pizza Recipe
Starring: Brandon Myles White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620
8-Bit Dungeon Level – ISRC: US-UAN-12-00066

Pixel Art By João Victor G. Costa (JinnDev)


22 Replies to “Healthy Pizza Recipe – How to make a Low Carb, High Protein Pizza”

  1. Bastiaan van Wamelen

    Made this tonight, might just recommend straining the cauliflower "rice" with a towel or rag just because my crust was slightly more moist than I would have liked, so next time I'll probably give that a try. Other than that, great recipe and it tastes great!

  2. Desiree H

    Thank you buff dude for this easily explained recipe! I'm not a buff dude I'm a a lady trying get in shape lol. I made this for me and my man for lunch amazing!!! I though I wouldn't be able to enjoy pizza but thanks to you we will enjoy food with out the guilt thanks again!

  3. Troy Young

    I am a very large man, trying to drop some weight.  I live a sedentary life, that I dislike, but am unable to avoid because I am disabled.  I have absolutely no cartilage in either of my knees.  I made the decision to go on a diet for the next couple weeks, and have a upper body work out schedule from my doc.  All he said about my diet, is that I should eat dense veggies (celery, carrots, parsnips etc.) and lean protein, which I am fine with, but I need a few recipes that my wife will enjoy (as she is doing this with me).  Any suggestions?  TY for the vid.  GG

  4. Jarrad D

    Is it me or every time he was like "Im going to enjoy this low carb pizza" it seemed like he was trying to convince himself that it would be good, cause damn ain't no pizza taste better then the real thing lol

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