Chicken Muffins Recipe (Low Carb/High Protein)

Do you like breakfast muffins? How about a delicious chicken lunch or dinner muffin? Not only just delicious but this chicken muffins recipe is extremely healthy, low carb, AND high protein as well! One of my favorite recipes to eat throughout the week.

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Here is the recipe:

12.5oz (354g) Canned Chicken (or 10oz Regular Chicken)
2 Large Whole Eggs
1/2 Cup (60g) Chopped Celery
1/4 Cup (38g) Chopped Red Onion
1/2 Teaspoon Lemon & Pepper
2 Tablespoons (14g) Real Bacon Bits
1/4 Cup (28g) Fat Free Cheddar Cheese
1 Teaspoon Crushed Red Pepper
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Salt

Calories in the WHOLE recipe:

Calories: 518
Fat: 18g
Saturated Fat: 5g
Sodium: 2541mg
Carbs: 6g
Fiber: 1g
Sugar: 2g
Protein: 83g

Calories per muffin (if you make 6 muffins):

Calories: 86
Fat: 3g
Saturated Fat: .8g
Sodium: 423.5mg
Carbs: 1g
Fiber: .1g
Sugar: .3g
Protein: 13.8g

Drain your Canned Chicken. Chop up your Celery and Red Onion. Combine all of your ingredients together in a bowl. Mix everything together. Take out a muffin pan and coat it with non-stick cooking spray. Evenly distribute your mix into the muffin spots. Bake on 350°F/176°C for 30:00-35:00 (or until a brown tint appears). Enjoy your healthy muffins!

Tip: Double or triple the recipes so you can eat it all week long!

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Music by:

Batty McFaddin Kevin MacLeod (
Bushwick Tarantella Loop Kevin MacLeod (
Niles Blue Kevin MacLeod (
Cut and Run Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0


30 Replies to “Chicken Muffins Recipe (Low Carb/High Protein)”

  1. Christina Chadwick

    I don't really like to cook but these are pretty easy to make. I've made 5 batches of these so far and they're the best thing on my menu right now. I'd eat them exclusively if not for wanting to mix things up and hoping not to get burned out on them. Thanks for the recipe!

  2. paintur68

    I want to run behind Protein Chef and tackle him.  Then…play that sped up video music he plays when he's fast forwarding …while I ran around him two or three times.  Just before I ran for my life, I would slap his carved out of marble butt……with more of the same fast forward music playing. :-D

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