Best Low Carb Taco Bake

This video is about how to make Low Carb Taco Bake.

Ingredient List:

1st Layer:
4 oz cream cheese
2 eggs
1/3 cup heavy cream
taco seasoning mix- ( I used 1/2 of recipe or 1/2 pkg)
1 cup shredded sharp cheddar
bake @ 350 for 20-25 mins

2nd layer:
1 lb ground beef
1 med onion chopped
1/4 cup tomato sauce
4 oz can green chilies
taco seasoning ( I used half of recipe or equal to 1/2 package
1/4 cup water
1 cup shredded cheddar cheese
Bake @ 350 for 20 mins

Prepare as shown in the video. Enjoy!

This recipe was adapted from low carb taco bake @


33 Replies to “Best Low Carb Taco Bake”

  1. Tracy C

    This looks delicious and cant wait to try this and show my fellow low carbers !!! One question.. Do u have a low carb or taco seasoning that u use for this recipe? I dont want to use the seasonings in the package.

  2. Bby Jill

    Omg!!!!!!!!!! I made this and it's soooo amazing!!!! So easy . I realized I didn't have tomato sauce so I used a few squirts of ketchup and subtracted the peppers . I am trying to learn to like them. But this is a great recipe thanks soooooo much!!!

  3. Juanelo1946

    Karen, I love any and all Mexican flavors. But this casserole is like heaven with layer upon layer of rich, warm goodness! I'm always amazed at how you could invent such magnificent dishes! This video ought to convert the most hardened low calorie dieter over to low carb! Great, great job my friend!  — John

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