Eating Fruit on a Low Carb Diet!



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18 Replies to “Eating Fruit on a Low Carb Diet!”

  1. FemBot

    It is really odd but at the grocery store I looked at the nutrition labels and Strawberries had the least amount of carbs per portion. I had been using raspberries but switched to strawberries and am doing much better. I put 3 in my smoothie and that is it for fruit!

  2. Dee B.

    I used to eat a raw diet and it can have u losing like 10 lbs a week without exercise. I ate tons of fruits and veggies & the effect it has on your body is insane. I'd only need like 4–5 hours of sleep and would wake up super energized, i had energy throughout the day like i was moving in "fast forward" mode. I'd be peeing like crazy. It's great for your skin too. There are tons of effects others had like eye color change etc. Its just a bit expensive if u want to enjoy a large variety of stuff and its time consuming since nearly everything is homemade & dehydrated for hours/days. Anyhow, yeah don't worry about eating fruit, u can lose and still have like 1-2 servings a day

  3. Flin Sade

    Hmmmhmmm, I lost 10 pounds! Your videos inspired me. I started July 1st. And I'm down 10 pounds. Also, when starting this lifestyle please ease yourself into. I ate low carb wraps the entire first week because I couldn't give up bread cold turkey. Also, I work out. I need to because I used to be a gym girl. Basically do what's best for you and use cupcake as a guide. So grateful I found your videos. Obsessed with you.

  4. Jenny Bell

    I'm a little confused. Just started watching your videos, and started with one posted in November 2015. In that video, you stated that you are no longer going to eat low carb. Every video since then has been about eating low carb??

  5. MMO WEC

    low glycerin fruits only IF u r going to eat fruits or else it's a waste of carbs. another awesome video. Thx boo! I personally prefer no fruit while losing weight on low carb. I love sugar too much and fruit makes all MY cravings come on hardcore. but everyone is different. once in a blue moon doesn't seem to affect me as much.

  6. Terri Boyd

    What are your plans for the channel once you reach your goal weight? So many stop making videos. I hope you don't. If this is a lifestyle I'm interested in seeing how you maintain, challenges, cooking, low carb recipes, etc. Fruit affects me the same way. It increases my craving for sugar and affects my blood sugar as well. I'm learning that it's not great in the morning and probably best on a carb refeed day. You gave a great explanation. Thanks!

  7. Kalda Mccray

    Berries are your best bet there the lowest but its good to have them earlier in the day when you can burn off the sugar or do a good workout and drink plenty of water afterwards!!!!

  8. nancydrew5

    Wow she doesn't even start talking about the subject matter until 1:37 minutes into the video!!
    Right now it's summer time and I' ve been eating watermelon which is definitely impeding my ketosis eating plan, but oh well, I'll get back on it.

  9. Kcalvin1983

    Great video! And I 100% agree!! I am currently down 52 lbs in the last 6 months and I track my food as well as note changes on an actual wall calendar (in order to weigh myself to see how things I eat affect me) and I will agree that on the days I eat fruit my appetite increases and my desire to have something sweet in particular does also. That's why I try to limit it to maybe 3 times a month, if that…..Great video and please keep them coming! I LOVEEEEE your channel!!!

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