What I eat in a day: Paleo diet



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Here is the link to the green smoothie:

Here is the link for what I eat in a day #2:

This is an example of a typical day of food in the paleo diet. Enjoy!

*I was sent the following book for consideration, after going through it and trying some of the recipes, I really really liked it and I can recommend it to you. It contains 1000 Paleo recipes which are easy to make, delicious and healthy. You can find it here: http://www.1000paleorecipes.com/af-recipes-3/

Thanks for watching ­čÖé

Intro music:
“Shy boy”, David Lee Roth

source

44 Replies to “What I eat in a day: Paleo diet”

  1. ZanderCross

    i have found many videos on the paleo diet with somw like yours using foods that are not part of the paleo diet such as oils. the whole point in this diet is that you only eat what paleolithic humans could eat so im sorry no olive oil allowed no dairy no processed food no sauces and the modern banana has been geneticly modified so im sorry but no banannas either.´╗┐

  2. Olle Carlsson

    I try to reintroduce carbs after 3 years without them but I keep getting serious depression, anxiety and insomnia everytime I try to get on them. Why on earth do I have problem digesting carbs now?? I'm desperate for a solution. Thanks!´╗┐

  3. Taissiri Torleb

    Hey guys, of all the lose fat programs that I have been on, the only program that changed everything for me was Adams fat code (just google it). Definitely the most successful diet that helped me lose the stubborn fat.´╗┐

  4. ice irish

    Hey guys, of all the lose fat programs that I have been on, the only program that changed everything for me was Adams fat code (just google it). Definitely the most successful diet that helped me lose the stubborn fat.´╗┐

  5. goke trajkov

    Hey guys, of all the lose fat programs that I have been on, the only program that changed everything for me was Adams fat code (just google it). Definitely the most successful diet that helped me lose the stubborn fat.´╗┐

  6. Evelyn Ngujo

    Hey guys, of all the lose fat programs that I have been on, the only program that changed everything for me was Adams fat code (just google it). Definitely the most successful diet that helped me lose the stubborn fat.´╗┐

  7. loren 1

    Looks nice, this is a must diet for me. It appears you can eat loads. I'm in a nasty habit of fast food and processed foods which I know is the worst of foods, I work till 8.30pm and get hungry but to tired to cook hence how lazy iv got with food. Since getting to 40yr old I can't shift the weight, this diet I need to start and not just to have good intentions´╗┐

  8. Guadalupe Garcia

    hola como esta my name is guadalupe garcia and im trying difrent diets and im looking into this one just wanted to know if this particular diet will work for me . im 52 yrs old and waigh 205 im 5 7 and lost 25 pounds i like to loose about 30 and start cutting were can i start´╗┐

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