In the study of biology, the physical body provides vital clues to diet. We are continually told what is “good” for us, but does it make sense? What did we eat BEFORE fire? Clearly, we do not have the digestive track to support the consumption of raw meat…so what did we eat before the Ice Age forced us into caves with the need for heat on demand?
A Doctor’s Advice:
His site: Nutrition Facts.org